How to Make Bone Broth- A Nutritious Food for Health and Wellness
Bone broth has been a staple in many cultures for centuries, prized for its rich flavour and numerous health benefits. Made by simmering bones and connective tissues in water for an extended period of time, bone broth is a nutrient-dense food that can be used in a variety of dishes or consumed on its own.
But what exactly makes bone broth so nutritious? Here are some of the many benefits of bone broth:
Promotes Gut Health: Bone broth contains gelatin, a protein that supports digestive health by reducing inflammation in the gut lining. It also contains the amino acids glutamine and glycine, which help maintain a healthy gut barrier.
Supports Immune System: The high levels of minerals and amino acids found in bone broth can help support a healthy immune system. The collagen in bone broth has been shown to enhance the production of white blood cells, which help fight off infection and disease.
Supports Joint Health: The collagen and other compounds in bone broth can help reduce inflammation and joint pain. Studies have shown that consuming bone broth regularly can help improve joint mobility and reduce stiffness.
Promotes Skin Health: The collagen in bone broth is also beneficial for skin health, helping to reduce the appearance of wrinkles and fine lines. It can also help improve skin elasticity and hydration.
Rich in Nutrients: Bone broth is a rich source of minerals such as calcium, magnesium, and phosphorus, as well as essential amino acids that are important for overall health and wellness.
Overall, bone broth is a nutritious and versatile superfood that can provide a wide range of health benefits. Whether you're looking to improve gut health, boost your immune system, or support joint and skin health, bone broth is a great addition to any diet. Its very easy to make too!
Bone Broth Recipe
Ingredients:
2 kg beef bones
4 liters cold water
2 onions, roughly chopped
4 carrots, roughly chopped
4 celery stalks, roughly chopped
1 head of garlic, halved
2 bay leaves
2 tablespoons apple cider vinegar
1 teaspoon black peppercorns
1 teaspoon sea salt
Instructions:
Preheat the oven to 200°C.
Place the bones in a single layer on a baking tray and roast for 30 minutes until browned.
In a large stockpot, add the bones, onions, carrots, celery, garlic, bay leaves, apple cider vinegar, peppercorns, and salt. Cover with cold water.
Bring the pot to a boil, then reduce to a simmer and let it cook for 12-24 hours.
Skim off any foam or impurities that rise to the surface with a spoon or fine mesh strainer.
Remove the pot from heat and let it cool slightly. Strain the broth through a fine mesh sieve and discard the solids.
Transfer the broth to airtight containers and store in the fridge for up to 5 days or freeze for up to 3 months.
