Hello ladies…

Rebalance your hormones and go from surviving to thriving, so you can live a life you love.

Hi, I’m Ruth, and if you’re ready to start your journey back to your best self, as naturally as possible, then I look forward to helping you get there.

Are you a women over 40 and feel you have no idea what’s happening to your body?

You may be just coming up to perimenopause and keen to start learning about how you can support yourself in the most natural way possible, or you’re already in full swing of perimenopause and really struggling with a list of symptoms, and you’re feeling overwhelmed, or you’re a women who is ready to take her health to the next level, work on preventative health to ensure longevity and years of great health.

You may have tried things that didn’t work, may feel overwhelmed or confused about all the information out there, not sure what the next steps are, or struggling to find the support and motivation you need.

Does any of this this sound like you?

You are not alone!

Many women feel this way during the perimenopause transition in to The Menopause, but it doesn’t have to be that way, and that’s why I do what I do. I am passionate about helping women rebalance their hormones naturally, transform their health, and feel better than ever, so they can sail through perimenopause and live their best life!

Start today

Free guide to help you get started on your journey to navigating through menopause naturally

“I just wanted to say thank-you for your help & advice. Since our meeting I have successfully made the changes you recommended and I feel better than ever. My friends even comment on how well I look!! Big big thanks x”

S. Goy

“Ruth’s passion and knowledge for nutrition is inspirational. She not only helped me to discover my sons food intolerances but she helped me to achieve changing our diets! Which made such a difference as I found it so daunting!”

S. Pridmore