Get your sparkle back, look and feel like your best self again.

Do you wish you could get back to your happy weight, have better moods & more energy?

I’m Ruth Jamieson, a Functional Nutritionist and Health Coach and I believe midlife should be your best life. I help women over 40 get back to feeling like themselves again, whether it be due to struggling with the menopause symptoms, weight gain, fatigue, low mood, anxiety, digestive issues, autoimmunity, thyroid imbalances, diabetes, or just not feeling like they are thriving.

If you are looking to get back your sparkle, look and feel like your best, then book in your Free mini Health Review.

Any of these sound like you?

  • You struggle to lose weight, especially around the middle

  • You're much more anxious and your irritability can be off the scale

  • You're exhausted, yet you really struggle to sleep at night

  • Your sex drive has gone walkabout and you're worried it won't come back

  • On paper your life looks great, yet you have lost your joy for life

  • You want to be healthy but you’re so darn confused about all the conflicting info out there.

  • You just know you could or should feel better than you do.

  • Your digestion is just off

  • You’ve think you have thyroid issues

  • You have an autoimmune condition

  • You have many unexplained symptoms that no one has been able to help you with

  • You have diabetes, or insulin resistance.

  • You’re wondering if its a downhill slide from now on in, but you don’t want that!

A personalised approach

Using state of the art testing, we eliminate the guess work so we can work out exactly what your body needs, so that a bespoke programme consisting of nutrition and lifestyle changes, along with natural remedies can be designed to suit your individual needs that will help you get back to your best self again.

Areas that I support clients with:

  • Gut Health

  • Cardiovascular & Cholesterol Issues

  • Stress

  • Hormone Imbalances and Menopause

  • Weight

  • Autoimmunity

  • Mental Health and Moods

  • Diabetes

  • Thyroid Health

  • Preventative health and longevity.

The landscape of menopause has evolved significantly in recent years, offering women a wealth of information and support during what can often be a tumultuous period in their lives, but there are somethings you need to know but probably haven’t been told.

This can be a double edged sword, as the Internet, while a valuable tool for sharing knowledge and connecting women, can also overwhelm with excessive and sometimes conflicting information.

There are some key things you need to know, but that you probably weren't told, and some myths that need to be busted

If you wish to have some clarity amidst the noise, and feel empowered with the knowledge you need to navigate this transformative phase with confidence, hit subscribe below. Promise no SPAM!

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Apply to Work with Me.

If you would like to work with me one to one, please apply using the online application form here. If you are accepted as a one to one clients, you may need to join my waiting list for a short period, and will be notified as soon as a space is available..